This week, I read a quote from Preach My Gospel: A Guide to Missionary Work, which caused me to reflect on the nature of lasting change.
"...Stopping [bad habits] and beginning to do healthy things"
(PMG pg. 188)
It is simply not enough to stop bad habits. We must replace them with good habits.
In the April 1996 General Conference, Robert D. Hales taught:
"...by turning on an electric light or by lighting a candle, there was no more darkness...
You learned a simple law of nature, which is also a spiritual law:
Light and darkness cannot occupy the same space at the same time.
Satan and his disciples cannot tolerate the spiritual light of the gospel;
they must immediately depart."
It is only light that can chase away darkness--only good habits will replace bad ones.
Currently, I have a bad habit I am working on: going to
sleep earlier, and thereby working up earlier, and having more time.
Sleeping too late will be replaced with the following counsel:
"retire to thy bed early, that ye may not be weary; arise early, that your bodies and your minds may be invigorated."
(D&C 88:124)